۱. روغن حیوانی مناسب برای بهبود فرایند های سلامتی و یا تسریع آن
Animal oil is rich in the unique fat of linoleic acid (CLA); One of the most interesting properties of this fatty acid consumption is replacing body fat with muscle mass. So, it can be said that if the consumption of animal oil is accompanied by high physical activities, it can lead to the acceleration of the weight loss process. In addition, conjugated linoleic acid can improve a wide range of health processes. For example:
The amount of CLA in animal oil largely depends on the animal's diet, for example, dairy products made from grass-fed animals are 6 times more than those from grain-fed animals.
۲. روغن حیوانی و خواص ضد التهابی و ضد سرطانی
Medical researchers have discovered extensive information on the effectiveness of conjugated linoleic acid (CLA) and butyrate supplements in the treatment of Crohn's disease, a type of inflammatory bowel disease (IBD), in addition to the natural CLA found in dairy products, especially butter and oil. An animal is mainly known for its anti-cancer and immune-modulating properties. Also, according to the research, it has been determined that butyric acid, found in animal oil, contains anti-viral and anti-inflammatory properties that can somehow slow down or stop the growth and development of cancer cells.
۳. روغن حیوانی و خواص تسکین دهنده‌ی یبوست
The release of butyric acid in the large intestine can be used as a therapeutic method to relieve constipation. Since animal oil is rich in butyric acid, it is recommended to use it in order to eliminate the disorder of excretion.
۴. روغن حیوانی مناسب برای افرادی که نسبت به مصرف لبنیات آلرژی دارند.
After removing the milk powder mass, animal fat contains a small amount of lactose and casein. Therefore, its consumption for people who are allergic to casein (milk protein) and lactose in dairy products, not only does not cause problems, but also improves the functioning of the digestive system.
۵. دریافت ویتامین‌های ضروری بدن با مصرف روغن کره
Butter and butter oil contain vitamins K, E, D and A, which are fat-soluble vitamins. The presence of each of the mentioned vitamins in the body alone has many properties and benefits, and each of them plays an effective role in the functioning of the immune system of the brain, heart and bones. For example, vitamin A, a fat-soluble vitamin that is needed for healthy skin, immune system function, and healthy vision.
Also, fat-soluble vitamin E acts as an antioxidant to protect the body's cells in It works against damage caused by molecules called free radicals.
In addition, butter contains amounts of other nutrients including riboflavin, niacin, calcium and phosphorus.
۶. تامین انرژی بدن با مصرف روغن کره
Butter oil has a higher concentration of fat than butter and therefore provides more calories and energy to the body. A tablespoon of butter has about 120 calories, a reliable source, while a tablespoon of butter has about 120 calories. The consumption of such a rich and characteristic source is recommended for athletes and people who are very active on a daily basis.
۷. روغن حیوانی مناسب برای پوست، مو و زیبایی
Butter oil is an effective product for removing skin cracks and scratches, removing surface inflammation (antiviral properties of animal oil), mild burns, and also a strengthening product for hair and facial skin.
۸. تقویت سیستم ایمنی بدن با مصرف روغن کره
Consumption of animal oil can make the body's immune system resistant due to its antioxidant and butyric acid properties. The presence of antioxidants in the body, in turn, can increase the absorption of vitamins and other minerals and increase the body's resistance to many diseases.
۹. نقطه دود بالا در روغن حیوانی
As mentioned, animal oil is a suitable option for cooking food. According to the profile of fatty acids in animal oil and the physico-chemical structure of this product, the smoke point of this oil is high and, unlike some other oils, it does not quickly decompose into free radicals and carcinogens under relatively high temperatures.